Core Power: Why a Strong Core Is About More Than Rock Hard Abs

Your corse is just that, the center of your body. Think of everything that falls between your hips and shoulders. That is a lot more than just your abdominal muscles. And having a strong core can benefit you in so many ways. 

Better Balance and Coordination

A strong core can help you have better balance and more stability of movement. You will likely adapt better to any uneven or challenging terrain you encounter, which can also help lower your chance of falling and getting an injury. 

Easier Everyday Movement

If you simply want to be able to better perform everyday tasks, things like housework, gardening, picking up your kids or grandkids, and going grocery shopping, then a stronger core can give you a boost. Increased comfort throughout movement can also help you reach your fitness goals quicker and more easily since you will be more likely to exercise. 

Improved Posture

Good posture helps you look slimmer, taller, and more confident. Who wouldn’t want that? You can stop wondering does xanolean supreme work to lose those last five pounds. Instead, use those new, stronger muscles throughout your torso to engage your core and stand tall so they become less noticeable. 

Reduced Back Pain

Since your back and hips are definitely part of your core, don’t skip them during a workout. Working to strengthen these muscles can help reduce or possibly even eliminate lower back pain. Some core exercises are better than others for back pain, and you should always talk to your doctor before exercising if you are experiencing pain. 

Having a strong core has many benefits. It can help ease back pain, reduce your chance of falls, and improve your posture. Oh, and it can help you look great when bathing suit season rolls around. Practicing core exercises like those found in Pilates can help you achieve a stronger, more flexible and supported core.