Health & Fitness

What is Clinical Pilates

Clinical Pilates is a safe and effective system of exercises targeted at the individual’s needs. Physiotherapists use clinical Pilates to treat a wide range of conditions and injuries. Clinical Pilates Perth is also effectively used by dancers and elite athletes to improve their movement patterns, enhance performance and improve fitness; it also helps with injury prevention. Clinical Pilates is a great way to improve mobility, posture, balance, stability and overall well being.

Clinical Pilates is appropriate for all ages and offers a safe and effective form of highly specific exercises that improve strength, control and promote healing. By focusing on posture, core strength, breathing and control, clinical Pilates is an effective way to manage and recover from injuries. Here’s how Clinical Pilates Perth can help:

  • Improves mobility
  • Tones muscles
  • Increases bone density
  • Improves balance
  • Prevents injuries
  • Improves flexibility
  • Improve pelvic floor function
  • Increases core strength

Clinical Pilates is effective in … Read More

3 Tips To Burn More Belly Fat

When losing weight, a proper diet and comprehensive exercise routine will get you 80-90% of the way; but many fitness fanatics find they have areas of their body where they can’t shift stubborn fat. Belly fat is the most common of these areas and it’s more serious than others because it collects around your organs, putting you at risk of heart disease. Fortunately, there are some tips you can try to get rid of it once and for all.

Use Fat-Burning Supplements

The team at First Fitness Suddenly Slim products firmly believe in the power of all-natural weight-loss supplements to achieve the results you want without filling your body with harmful chemicals. Fat-fighting supplements work by increasing your metabolism, raising your core body temperature and reducing your appetite. Combined with healthy eating and regular exercise, they’re proven to be highly successful at shifting sticky fat.

Introduce Weight Training

Many believe … Read More

Simple Tips to Building Good Health

The prospect of living a healthy life can appear difficult and even impossible if you’re not aware of what to do next. Today, we have so much to do and so little time to do it. The countless distractions don’t make things any easier.

Rome wasn’t built in a day and the same applies for your physique. Most of you are used to ‘quick’ results thanks to the conditioning of the technology-driven world such as ours. However, the same doesn’t apply to your body. It takes a lot of time on the gym bench, dedication and hard work to buy the state of fitness you have in mind. This guide contains some tips to help you get there with ease, so let’s get started. 

1.     Get a Goal

Don’t just hit the gym mindlessly and start working out. The workout charts vary for every individual. Those of you who are dedicated to … Read More