What is Clinical Pilates
Clinical Pilates is a safe and effective system of exercises targeted at the individual’s needs. Physiotherapists use clinical Pilates to treat a wide range of conditions and injuries. Clinical Pilates Perth is also effectively used by dancers and elite athletes to improve their movement patterns, enhance performance and improve fitness; it also helps with injury prevention. Clinical Pilates is a great way to improve mobility, posture, balance, stability and overall well being.

Clinical Pilates is appropriate for all ages and offers a safe and effective form of highly specific exercises that improve strength, control and promote healing. By focusing on posture, core strength, breathing and control, clinical Pilates is an effective way to manage and recover from injuries. Here’s how Clinical Pilates Perth can help:
- Improves mobility
- Tones muscles
- Increases bone density
- Improves balance
- Prevents injuries
- Improves flexibility
- Improve pelvic floor function
- Increases core strength
Clinical Pilates is effective in … Read More