When losing weight, a proper diet and comprehensive exercise routine will get you 80-90% of the way; but many fitness fanatics find they have areas of their body where they can’t shift stubborn fat. Belly fat is the most common of these areas and it’s more serious than others because it collects around your organs, putting you at risk of heart disease. Fortunately, there are some tips you can try to get rid of it once and for all.
Use Fat-Burning Supplements
The team at First Fitness Suddenly Slim products firmly believe in the power of all-natural weight-loss supplements to achieve the results you want without filling your body with harmful chemicals. Fat-fighting supplements work by increasing your metabolism, raising your core body temperature and reducing your appetite. Combined with healthy eating and regular exercise, they’re proven to be highly successful at shifting sticky fat.
Introduce Weight Training
Many believe you need to do more cardio to burn more fat. However, muscle raises your resting metabolic rate – the rate at which your body burns calories when you’re not doing anything. The more calories you burn while sitting or sleeping, the faster your body gets through glucose stores, after which it has to turn to fat stores for energy. You can increase overall muscle mass by adding weight training into your program.
Consume Less Sugar
Your body needs only a finite amount of glucose to function. Any left over once your body has finished metabolizing what it needs is turned into visceral fat, clinging to your liver and stomach. Refined sugars are the main culprit, so aim to eat less or cut them out entirely. Unsurprisingly, they’re found in candy, sugary drinks, syrups, cakes and cookies. However, you’ll also find them in many so-called healthy foods, such as yogurt, breakfast cereals and low-fat beverages. Read the labels to make sure you’re not accidentally consuming more than you realize.
Implementing some of these methods will see you achieve the goals you’ve worked so hard towards. Give your fitness regimen a little boost and reap the rewards.