Low vitamin D linked to higher risk of premature death, research shows

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Researchers from the University of South Australia have found a causal relationship between vitamin D deficiency and increased mortality risk. Ezra Bailey/Getty Images
  • About 1 billion people globally have a vitamin D deficiency.
  • Researchers from the University of South Australia have found a causal relationship between vitamin D deficiency and increased mortality risk.
  • Scientists also found a person’s risk of all-cause mortality increased by 25% if their vitamin D level was in the deficiency range.

Vitamin D plays an important role in a person’s overall health, including building strong bones and protecting your immune system.

Although vitamin D is easily obtained through sun exposure and eating the right foods, it is possible to have a vitamin D deficiency.

Researchers estimate about 1 billion people around the world have low levels of vitamin D.

In a new study, scientists from the University of South Australia found evidence

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photo by: Kim Callahan/Journal-World

The Treatment and Recovery Center of Douglas County is pictured on Saturday, October 22, 2022.

Six of the best sources of vitamin D

Although sources of vitamin D might be scarce, it’s vital we get enough of this nutrient. Often known as the sunshine vitamin, the primary source of vitamin D is actually the sun itself. But why do we need vitamin D? 

Dietitian Helen Bond explains that vitamin D is a fat-soluble vitamin, which is stored in the body. “It is well known for its role in building and maintaining healthy bones and teeth,” she says. “That’s because vitamin D helps the body to absorb and use the minerals calcium and phosphorus. This essential nutrient also promotes healthy muscle function and helps support the immune system.”

There’s also research to suggest that adequate levels of vitamin D can support our mood and help avoid or overcome depression. Because of the sun being a key source of vitamin D, it does mean that in many countries it can be hard to obtain enough

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Digestive Health

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