Someone who has been diagnosed with hypertension needs to do a way to control his blood pressure back to normal. Use of drugs is indeed needed. But because many drugs have various side effects, doctors usually recommend ways to reduce high blood pressure naturally. The way you can do this is to improve your lifestyle, such as regular exercise, maintaining sleep patterns, and increasing your intake of high blood pressure foods, before deciding on the use of drugs.
Hypertension (also known as high blood pressure) is a type of disease that is difficult to recognize. Health complaints related to increased blood pressure in arteries are triggered by many factors, ranging from heredity, lifestyle, to food.
Foods that Hypertension Patients Should Avoid
In addition to applying a healthy and regular lifestyle, people with hypertension are strongly advised to control food intake, including limiting the amount of sodium/sodium, which enters the body. … Read More “Various Types of Blood Pressure-Lowering Foods Quickly and Safely”