Clinical Pilates is a safe and effective system of exercises targeted at the individual’s needs. Physiotherapists use clinical Pilates to treat a wide range of conditions and injuries. Clinical Pilates Perth is also effectively used by dancers and elite athletes to improve their movement patterns, enhance performance and improve fitness; it also helps with injury prevention. Clinical Pilates is a great way to improve mobility, posture, balance, stability and overall well being.
Clinical Pilates is appropriate for all ages and offers a safe and effective form of highly specific exercises that improve strength, control and promote healing. By focusing on posture, core strength, breathing and control, clinical Pilates is an effective way to manage and recover from injuries. Here’s how Clinical Pilates Perth can help:
- Improves mobility
- Tones muscles
- Increases bone density
- Improves balance
- Prevents injuries
- Improves flexibility
- Improve pelvic floor function
- Increases core strength
Clinical Pilates is effective in a wide range of conditions including:
- Chronic pain
- Sports injuries
- During and after pregnancy
- Injury prevention
What is the difference between Pilates and clinical Pilates?
The main difference between regular Pilates and Clinical Pilates is how they are conducted. Regular Pilates is done in a class situation with a Pilates instructor. The exercises are not specific to each person, and are more general for everyone. However, Clinical Pilates differs as it is highly specific to the patient and conducted as a one on one session that has been prescribed by a qualified physiotherapist. Clinical Pilates can be tailored to the needs of each person depending on what condition is being treated and what limitations the patient may have.
Clinical Pilates for Injuries and Rehab
Clinical Pilates Perth is a very effective form of treatment for rehabilitating an injury. Clinical Pilates offers a safe way to treat injuries as it is carefully guided and supervised by a qualified physiotherapist. A physio will carefully assess the injury before prescribing the best combination of exercises that will safely help with recovery. This can be done by strengthening weak muscles and improving mobility to encourage healing and prevent any further injury from occurring.
Which is better for you; yoga or Pilates?
Yoga and Pilates have very different backgrounds. Pilates was developed in the 1920’s by Joseph Pilates while working in a hospital during WWII. However, yoga began in India more than 5,000 years ago. Although they have different beginnings, both yoga and Pilates have similar outcomes, such as improving flexibility, muscle strength and tone. Both practices also improve core strength.
Both yoga and Pilates have their benefits and both provide improvements to overall wellbeing. However, when it comes to the treatment of illness and injury, clinical Pilates offers a safe and effective form of treatment. Clinical Pilates has the advantage of being prescribed by a physiotherapist. This ensures that the patient is performing the exercises in a safe and effective manner, and specific to their own condition. To learn more about clinical Pilates Perth and the benefits it can provide contact us today.