The benefits of ginger have been proven in traditional Chinese medicine. Many of them use ginger, both native ginger and ginger cream, as anti-inflammatory drugs and wound healing. Although indeed the use of ginger can be directly used in large doses, in some cases ginger can make the stomach become sick.
Curcuma itself is a type of rhizome that is often used as a mixture for various things because the benefits of ginger are quite a lot. Then what are the benefits of ginger for health?
1. Overcoming problems in the digestive system
The first benefit of ginger is stimulating the production of bile in the gallbladder. Of course, this helps digestion and food metabolism in the body. Not only that, according to experts, Curcuma is also beneficial for overcoming a bloated stomach, helps with poor digestion, and increases appetite.
A study published in the journal Clinical Gastroenterology and Hepatology requires patients who experience inflammation of the intestine to consume ginger every day. The result, this group of patients experienced a faster healing process compared to the group of patients who did not consume ginger.
2. Overcoming osteoarthritis
Other benefits of ginger are helping patients who experience osteoarthritis. Osteoarthritis is inflammation that occurs in the joints, where the joints become painful and stiff.
This is also proven in a journal published in the Journal of Alternative and Complementary Medicine. In the journal shows that the effects of ginger are almost the same as the effects of ibuprofen (painkillers) given to osteoarthritis patients
3. Prevent and help treat cancer
Although there is still very little research available regarding the benefits of ginger with cancer treatment, some experts believe ginger can be useful to help treat prostate cancer, breast cancer, and colon cancer. The benefits of ginger are supported by a study conducted in 2001, which states that ginger can inhibit the growth and development of prostate cancer.
Researchers from the University of Maryland Medical Center explained that herbal ingredients might help stop cancer growth due to antioxidants contained in herbal medicines, including ginger.
4. Overcoming large bowel problems
Other benefits of ginger are also believed to be able to treat several types of diseases, one of which is digestive disorders such as irritable bowel syndrome, liver disease, and gallbladder disorders. This condition is generally accompanied by symptoms such as heartburn, bloating and nausea.
5. Affects fat metabolism
The benefits of ginger can also affect lipid or fat metabolism. Fat metabolism is the process of breaking down fatty acids to become energy for the body. A study found that ginger contains active ingredients other than curcuminoid, which affects the fat metabolism system.
6. Overcoming Arthritis
For those of you who experience osteoarthritis or inflammation that occurs in joints, you should try to get the benefits of ginger. Ginger can relieve pain in and joints in the joints.
Even a study revealed, the benefits of ginger for health showed almost the same effect when using ibuprofen given to osteoarthritis patients.
7. Removing toxins in the body
The content of Philander in ginger is believed to be able to help remove toxins from the body.
8. Overcoming fever
The next benefit of ginger is its ability to relieve fever. If you are a person who often uses drugs sold at pharmacies to overcome this, you should try to use ginger.
9. Improve kidney function
The benefits of ginger in this one are lowered because of the essential oil content in it. Essential oils help improve kidney function in filtering blood from metabolic waste and toxins.
10. Increase stamina
For those of you who want to increase stamina with natural ingredients, it looks like you can make ginger as an alternative. A mixture of turmeric mixed with ginger can make the body not easily tired and more excited. This can occur because of the flower tonic in it.
that’s some of the benefits of ginger for health that you can get.
Side Effects of Curcuma for Health
Although many benefits of ginger can be obtained by the body, consumption of ginger can cause stomach irritation. It would be better if ginger is consumed in a short time and not for a long time so that the side effects caused by ginger do not harm the body.
However, research related to the dosage that is appropriate for the body still needs further research. Therefore, adjust the consumption of ginger with health conditions, age, and background disease.
Health experts say, ginger is very safe if consumed within a period of several days and does not exceed the time limit of use, which is 18 weeks in a row.
If you are hesitant to consume ginger, consult your doctor first to avoid harmful side effects. Here are some groups that are not recommended to consume ginger, including:
• Patients with gallbladder and liver disorders
Ginger contains many substances that commonly stimulate bile. Health experts suggest that ginger should not be consumed for more than 3 months. Take curcumin supplements if needed.
Some people who are sensitive to substances in ginger can experience nausea and vomiting when taking it. Meanwhile, someone who has a history of ginger allergy, this can lead to allergies, from mild to special handling.
• Pregnant and breastfeeding women
Although the side effects in this group are not known with certainty, you should avoid using ginger. It is feared that ginger can interfere with the fetus in the womb and the baby who has been born.
• Triggers complications
If you consume ginger along with certain drugs such as blood thinners, then it can trigger more complex diseases. This is because ginger is eroding blood fat.