Being diagnosed with heart disease can bring about a lot of emotions. You may be scared or anxious. You might worry about how every aspect of your life is going to be impacted. A diagnosis of heart disease doesn’t mean that your life is over. Here are a few tips on living with a heart disease diagnosis.
Visit Your Doctor Regularly
Your doctor is a key player in helping you to maintain your health when you have heart disease. He or she can help you to make a plan and help you to stick to it. Your doctor can also provide you with resources if you are dealing with depression after your diagnosis.
Exercise is important for your heart health, but you shouldn’t overdo it. Before beginning any exercise plan, be sure to consult your doctor. Exercise within your comfort limits. Start gradually and build up. If you start to feel any pain or shortness of breath, stop and rest. It can also be helpful to have a friend to exercise with you.
Adopt a Healthy Diet
What you eat plays a major role in the health of your heart. Heart disease doesn’t mean that you need to adopt a bland, boring diet. There are plenty of recipes out there that are both delicious and good for your heart.
Wear a Medical ID
If you have a heart condition, you should wear an engraved medical id. This ID should have your name, your condition, your medication(s), and an emergency contact. Should anything happen while you’re out, you can get the safe emergency care you need as quickly as possible.
A heart disease diagnosis doesn’t mean that you’re doomed to a life of poor health. Taking care of yourself can help to ensure that you remain healthy and enjoy your life.