Many people start to feel run-down, tired and lacking energy during the working week. Poor diet can often be a factor in low energy. You should consider the best foods that can help you get through the day by boosting your energy. See below some ways in which you can feel more energised by changing the way you eat:
Foods With Slow-Release Energy
Many nutritionists believe the most efficient way of combating tiredness is through slow-release energy foods. They are particularly useful when eaten as part of your breakfast in the morning. Not only can it kickstart your metabolism, but it also starts the release of energy. The best slow-release energy foods are: avocado, eggs, oats and bananas.
Getting Your 5-A-Day
Some people find it hard to eat their 5-a-day, replacing their need for energy with sugary products instead. However, the effects can quickly wear off. Cut down on chocolate, cake and fizzy drinks and replace them with nutritious and filling fruits and vegetables. You can even have it in smoothie form, including your health supplements in the mix.
Cut Down On Sugar Intake
Sugar can be a hidden ingredient in everyday products. This is especially applicable for supermarket ready meals, shop brought sauces and processed food. A sugary treat every now and again is harmless, but the key is to cut it out of your diet in your meals too. Try making more homemade dishes.
Eat Foods Richer In Iron
Not getting enough iron can lead to people feeling tired and run-down, even leading to iron-deficiency anaemia. Young women and teenage girls are most at risk of developing an iron-deficiency. They may need to take probiotic tablets to help, but they can also try to consume more iron rich foods. Red meat, kale, watercress and other green vegetables can contain high levels of iron.
Limit Alcohol Intake
Much like hidden sugar in food, alcohol can give you a boost before an inevitable lull. Alcohol can act as a sedative, particularly if you regularly drink at lunchtime. Avoid drinking at any time when you’ll still be needing energy, for example during working hours.
Small changes in your diet can make a big difference for your energy levels. Many people are unaware of just how much their diet can effect their body, often neglecting their body’s basic needs. These diet adjustments are simple enough but should be implemented day to day to start seeing a difference.