If we put one or two words together, what oral health means would reveal. But looking at the words that make up the term, the meaning can be deduced. We all know oral means anything related to the mouth and health is general wellness. As a term put together, oral health is that aspect of health that deals with the prevention of dental cavities and gum diseases. It can serve as an indicator of the general well-being of a person.
Besides that, oral health is a metric for measuring the quality of life. Maintaining proper hygiene is characterized by brushing and cleaning the teeth. Checking the opinions of health practitioners on ReviewsBird.com, it is recommended that about every three months you should change your toothbrush. But before you do, read reviews of online stores to know which toothbrush is best for you. While some people prefer a hard brush, soft toothbrushes are considered easy and safe.
Causes of bad oral health
The following are some of the causes of poor oral hygiene:
- Not brushing your teeth regularly or brushing with toothpaste that does not contain fluoride.
- Not flossing your teeth to check plaque and food debris in-between your teeth.
- Increasing your sugar intake and being mindless about it.
- Consuming tobacco and other caffeinated products
- Not eating diets rich in fruits and vegetables.
Health issues caused by poor oral hygiene
High sugar intake leads to diabetes and it is consumed through your mouth, by not keeping proper oral hygiene. Diabetes weakens your blood cells and leaves you defenseless against oral bacteria.
2. Heart Disease:
With the development of bacteria in your mouth, not brushing your teeth would only lead to an influx. Bacteria can be washed down into your bloodstream, which can affect your heart. Also, heart disease is connected to periodontal disease which is a result of dental cavity and gum infection.
Still on periodontal disease. A higher risk of dental cavity and gum infection common to periodontal disease can lead to cancer. This could be the result of smoking, consuming tobacco products, or any other oral uncleanliness.
Another disease as a result of bacteria gathered around the oral cavity due to poor hygiene and later washed down into the lung. Since pneumonia is a disease that deals with the inflammation of the air sac in the lung, it is particularly important to keep the mouth clean to prevent the event of any inflammation.
High-salt food, alcohol, and caffeine can cause osteoporosis and also periodontal disease. Studies have found that victims of osteoporosis lose more teeth due to dental cavities and gum infection. To reduce this, you must abstain from products that can damage your teeth by brushing and cleaning your teeth regularly.
Maintaining proper oral hygiene is not done for its sake but also to prevent the development of other related diseases. And it is even easier to abstain by simple teeth brushing and cleaning than to spend a whopping sum of money on finding a cure.