The meat of a domestic pig is known as pork (Sus domesticus). It is the most popular red meat in the world, particularly in eastern Asia. Still, it’s forbidden in some religions, including Islam and Judaism. It’s usually eaten raw but cured (preserved). Pork products include Smoked pork, ham, bacon, and sausages.
Lean pork is rich in protein and contains a range of vitamins and minerals, making it an ideal addition to a balanced diet. Still, It is advisable to check online food recipes website reviews as effects can be different. However, it is essential to know that consuming pork in excess can be harmful to your health.
The following are what you can find helpful about pork.
Porking you up
It’s a fact that ham, sausage, and bacon strips can make your hips bulge. Pork products are rich in artery-clogging cholesterol and saturated fat, making them a healthy way to gain weight and raise the risk of developing deadly diseases like heart disease, diabetes, arthritis, osteoporosis, Alzheimer’s, asthma, and impotence.
Vegetarians have been shown to have a 40% lower risk of heart disease and a 40% lower cancer rate than meat-eaters, according to studies. Furthermore, meat-eaters are nine times more likely than vegetarians to be obese. Read more on US-Reviews
Offal, especially liver, which is prized for its vitamin A content and massive mineral lineup, has redeemed itself among health enthusiasts thanks to the revival of nose-to-tail eating. When it comes to pork, though, the liver can be a dangerous proposition.
Pork liver is the most common food-borne carrier of hepatitis E in developing countries, infecting 20 million people each year and causing acute illness (fever, weakness, jaundice, vomiting, joint pain, and stomach pain), swollen liver, and sometimes liver failure and death.
The majority of hepatitis E cases go unnoticed. Still, the virus can cause severe complications in pregnant women, including fulminant hepatitis (rapid-onset liver failure) and a high risk of maternal and fetal mortality. In reality, mothers who contract the virus during their third trimester have a 25% chance of dying.
In rare cases, hepatitis E infection can lead to myocarditis (an inflammatory heart disease), acute pancreatitis (painful inflammation of the pancreas), neurological complications (including Guillain-Barré syndrome and neuralgic amyotrophy), blood disorders, and musculoskeletal problems, such as elevated creatine phosphokinase, suggesting muscle harm, and multi-joint pain.
Multiple sclerosis (MS), a debilitating autoimmune disease affecting the central nervous system, is one of the most unexpected risks associated with pork and one that has gotten surprisingly little attention.
Pork consumption and MS have been linked since the 1980s, when researchers looked at the relationship between per capita pork consumption and MS in dozens of countries. Though pork-averse countries like Israel and India were almost immune to MS, more liberal consumers in countries like West Germany and Denmark faced sky-high prices.
Cancer and pork
Cancer is a severe illness in which the body’s cells develop out of control. Many observational studies have found a correlation between red meat consumption and colon cancer risk, but the evidence isn’t entirely conclusive.
Since observational studies cannot provide evidence for a clear cause-and-effect relationship, it is difficult to prove that pork causes cancer in humans.
Nonetheless, the theory that high meat consumption induces cancer is possible. This is particularly true for meat cooked at a high temperature.
Tapeworm in pork
The pork tapeworm (Taenia solium) is a parasitic worm that lives in the intestine. It can grow up to 6.10 feet in length.
In developing countries, infection is infrequent. In Asia, Africa, the Central and South America, it is a more significant concern. The disease is transmitted by the ingestion of raw or undercooked pork. It’s typically totally harmless and doesn’t cause any symptoms.
It can, however, sometimes lead to cysticercosis, a disease that affects an estimated 50 million people per year. Epilepsy is one of the most severe signs of cysticercosis. Cysticercosis is one of the most common causes of epilepsy.