Top 10 Steps for Healthier and Happier Kids

Raising a healthy family isn’t easy at the best of times, but with COVID-19 pandemic measures severely limiting activities for children and families, it is more difficult than ever. However, there are steps you can take to ensure your kids learn healthy lifestyle habits now for a life of good health and exercise.


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A healthy lifestyle for your children will help them to maintain healthy weight, lower their risk of heart diseases, asthma, as well as helping them to learn new skills and to be happier.

1) Breakfast:

The first step is to adjust their diets to a healthier and more balanced plan. Kids need breakfastto fuel their bodies with energy for the day ahead. A healthy breakfast of cereals, oats, yoghurts and fruits are essential.

2) Water:

Increasing their intake of fluids will help them to flush toxins from their bodies and help them to stay hydrated. Kids become distracted with play and games and often need to be reminded to drink. Set water goals for them to achieve.

3) Snacks:

Just because you’re trying to improve their health doesn’t mean you need to stop all sweets and treats. By choosing snacks with high nutritional value and low in processed sugars will help with their diets and energy levels.

4) Reduce their TV and Screen Time:

Of course, this is a little more difficult as kids are forced to stay home. However, by reducing their screen time, they will be able to do more activities that require them to not be sitting sedately on the couch.

5) Exercise:

Playing games (not behind screens, mind you) and physical activity for at least 1 hour a day is essential. You might live in a flat, or a small home, but you can seek out your local park and take the kids for a walk or a bike ride around the park. Find a local community playground for kids to play on. Another great way to build their active time is to go for family walks after or before dinner.

6) Sleep:

Ensuring your child gets a good night’s rest is important. It helps to improve their mental, emotional and physical health. Children need up to 12 hours of sleep a night, depending on their age.

7) Talk about Health Matters:

Encourage your children’s active pursuits. Talk about it around the dining room table and join them for walks, games, and exercises to lead as an example for them to follow.

8) Meal Plans:

Children should be eating at least 5 servings of fruit and vegetables per day. Ensure that they have access to fruit and vegetables.

9) Sugar Drinks:

Cut out sugar and soda drinks from your house. These can increase their energy levels when they should be winding down and can result in unhealthy blood glucose levels.

10) Toys:

You can provide your youngsters with balls, skipping ropes, and other active toys so that it motivates them to exercise and be active.