Six of the best sources of vitamin D

Although sources of vitamin D might be scarce, it’s vital we get enough of this nutrient. Often known as the sunshine vitamin, the primary source of vitamin D is actually the sun itself. But why do we need vitamin D? 

Dietitian Helen Bond explains that vitamin D is a fat-soluble vitamin, which is stored in the body. “It is well known for its role in building and maintaining healthy bones and teeth,” she says. “That’s because vitamin D helps the body to absorb and use the minerals calcium and phosphorus. This essential nutrient also promotes healthy muscle function and helps support the immune system.”

There’s also research to suggest that adequate levels of vitamin D can support our mood and help avoid or overcome depression. Because of the sun being a key source of vitamin D, it does mean that in many countries it can be hard to obtain enough

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