Simple Tips to Building Good Health

The prospect of living a healthy life can appear difficult and even impossible if you’re not aware of what to do next. Today, we have so much to do and so little time to do it. The countless distractions don’t make things any easier.

Rome wasn’t built in a day and the same applies for your physique. Most of you are used to ‘quick’ results thanks to the conditioning of the technology-driven world such as ours. However, the same doesn’t apply to your body. It takes a lot of time on the gym bench, dedication and hard work to buy the state of fitness you have in mind. This guide contains some tips to help you get there with ease, so let’s get started. 

1.     Get a Goal

Don’t just hit the gym mindlessly and start working out. The workout charts vary for every individual. Those of you who are dedicated to … Read More

Functions of Red, White, Plasma and Blood Pieces of Blood

Blood is a red liquid that circulates in our blood vessels. The main function of blood is as a body transportation system that circulates oxygen and food substances, but also has a major role in the body’s defense system against infection. In every drop of blood, it consists of several components which are broadly divided into two, namely cell and fluid components. Nearly half the blood volume consists of blood cells, which include red blood cells, white blood cells, and platelets. The rest is a liquid called blood plasma. Nearly 92{fed9bf4b01b58fc90623b52d3d71130524e6a82e4b598fae129a992b5f289a65} of plasma is water while the rest consists of enzymes, hormones, antibodies, nutrients, gases, salts, proteins and metabolites of various types.

What is the function of blood? What about the function of each component of the blood?

Functions of Blood in General

Transportation

Blood is the main means of transportation in the body that is responsible for transporting essential … Read More