Does taking a regular concoction of supplements really have added benefits for your health? It’s something which many people, healthy lifestyle enthusiasts or not, have come to ask themselves in recent years as the supplements industry has boomed. There’s the question of whether or not supplements are simply hype or actually healthy for us. Which seemingly has no definitive answer, as experts are as divided on this subject as they are on many others.
So, here we break down the arguments for and against the inclusion of supplements in your regular diet.
Not a Substitute for a Healthy Diet
The one thing that needs to be underlined the most about supplements is the fact that, no matter what, they simply can’t substitute a properly full rounded diet. Food provides things which simply aren’t present in a vitamin tablet – no matter how many vitamins and nutrients are ground down into one small package.
Also, it may be surprising to hear but some supplements won’t work well at all unless you have a full stomach first. This is because supplements are meant to work in cohesion with a diet – not as a replacement. Therefore, it’s wrong to think of them as a cure-all.
Ways Supplements Can Help
Though not a full substitute for diet, there are certain many ways that a thought out supplement regime can work in addition to your regular eating habits. There are a number of benefits to taking supplements, including:
- To support a healthy diet – a well rounded diet supported by additional supplementary intake can help improve your long-term health.
- To support patients with heart disease – certain supplements can help those with heart conditions, as certain fatty acids (EPA DHA) can be hard to intake from diet alone.
- Added support to a number of deficiencies – chronic diarrhea, cancer and other long-term health concerns can make ensuring all of your dietary requirements are met very difficult. Supplements can support such health conditions.
Ways They Can’t
Of course, supplements aren’t a cure-all’s. So, understanding their limits is also important:
- Do not substitute supplements for diet – you should never replace a diet fully with
- Do not become reliant – taking supplements in order to overcompensate for a lack in your diet or other unhealthy life choices is not ideal. There is nothing to suggest, either, that taking more than the recommended daily level is beneficial for health.
Keep It as Natural as Possible
Ensuring that you keep a natural intake of supplements is, therefore, the main concern. But, it can also be extremely important as highlighted above in terms of chronic conditions like heart disease. Fish intake is something which has for a long time been associated with a healthy heart and decreasing the risk of heart disease.
High strength fish oil such as those found in products like EPA fish oil, therefore, can be considered to be healthy for our hearts at the very least. And for those with a lack of fish in the diet – such as vegans or vegetarians – there are plenty of synthetic products that are also available, but which have the same effect.
Overall, supplements can be a great addition to your diet – so, don’t let the naysayers tell you otherwise! Simply remember to try and not replace food completely, keep intake balanced and you may be surprised by how helpful it can be.