Does taking a regular concoction of supplements really have added benefits for your health? It’s something which many people, healthy lifestyle enthusiasts or not, have come to ask themselves in recent years as the supplements industry has boomed. There’s the question of whether or not supplements are simply hype or actually healthy for us. Which seemingly has no definitive answer, as experts are as divided on this subject as they are on many others.
So, here we break down the arguments for and against the inclusion of supplements in your regular diet.
Not a Substitute for a Healthy Diet
The one thing that needs to be underlined the most about supplements is the fact that, no matter what, they simply can’t substitute a properly full rounded diet. Food provides things which simply aren’t present in a vitamin tablet – no matter how many vitamins and nutrients are ground … Read More