The Healthy Lifestyles team offer a wide range of healthy lifestyle information, advice and support. We can help you to quit smoking, get more active, eat more healthily, lose weight and improve wellbeing. Following a healthy balanced diet and living an active lifestyle will help you maintain a healthy body weight. This page has some useful links and tips for anyone wishing to live a healthier lifestyle. Many efforts to date have put too much onus on individuals without fully recognising the influence of supermarkets, restaurants and food producers on the choices we make. To effectively reduce obesity, we must make healthy eating easier, regardless of how little money or time people have, where they live or how health-conscious they are.
- Following a healthy balanced diet and living an active lifestyle will help you maintain a healthy body weight.
- See some of our tips on how to eat well and manage your weight.
- EUFIC is a non-profit organisation that provides engaging science-based information to inspire and empower healthier and more sustainable food and lifestyle choices.
- Exercise gives you greater flexibility and strength, prevents boredom and helps you sleep.
Keep up the healthy eating at home with a bag of vegetables to take home and bring a tupperware to take home any leftovers (if there’s anything left). Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious. If you are a member of the public, you can find information here about why good nutrition and lifestyle choices are important for your health and wellbeing across all ages. This section provides information for consumers about how foods can help to keep you feeling fuller, which may also help with weight control. This section is designed for consumers who want to find out more about the basics of nutrition.
Food and nutrition
Children who are born into healthy families and have a healthy start in life are less likely to encounter health and wellbeing problems in later life. For weekly events, please check the Healthy Living Platform website. Update your clinical record by sending us your latest information, such as height, weight, blood pressure, smoking status, alcohol consumption… If you have a question about a government service or policy, you should contact the relevant government organisation directly.
See some of our tips on how to eat well and manage your weight. We are taking referrals and your first appointment will be a telephone call with either a health coach or stop smoking adviser to identify what is important to you to change in your lifestyle. The sessions include getting outside and playing in the gardens, and even growing some food where we have space. We also ‘pop-up and play’ inside and out with beanbags, hoops and occasionally bring in yoga and zumba teachers to get everyone active and increase heart rates. From online yoga, to Cook and Eat sessions and seasonal entertainment – there is loads to get stuck into. The Healthy Living Platform is helping the community to be healthier and happier.
A safe sex life
For example, we can use novel data science approaches to understand which foods and food categories would drive the highest return in terms of calories saved from reformulation. We can work directly with the public to understand perceptions of acceptability around government intervention – and what it would take to increase acceptance. We can help retailers and manufacturers experiment with portion sizes.
A guide to best practice in street design for highway authorities and housing developers. Simply use our specially designed filter to find the products that are right for you. If you work with residents and would like to order copies of the booklet please complete the vegetarianorganiclife.com form below. For us, innovation means turning bold ideas into reality and changing lives for the better. We use our expertise, skills and funding in areas where there are big challenges facing society. We will work with others to catalyse and accelerate these changes.
It is reassuring that this author is a nutritionist who has a solid grounding in the subject of nutrition. I would highly recommend this book to anyone who is struggling with fatigue, weight issues or cravings. She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, you’ll have everything you need to heal your life.