Do you look at pictures of celebrities and models and wish you had the same gorgeous hair as theirs? This maybe a dream for many of us but it can be turned into a reality. While you really can’t do much about genetics and hormones that play a big role behind your hair health, you can definitely reverse conditions like hair fall and thinning through your diet. There are about 13 nutrients that are essential for a healthy body, skin and hair. Along with an array of vitamins and minerals, B-Vitamins is something you should focus on. There is a strong connection between B complex vitamins and hair health, and health experts agree.
What Are B-Vitamins?
For the unversed, B-vitamins are water-soluble nutrients; this means that the body fails to store them. Hence, it is even more important to enrich your diet with these vitamins to regularly replenish them. This