Six of the best sources of vitamin D

Although sources of vitamin D might be scarce, it’s vital we get enough of this nutrient. Often known as the sunshine vitamin, the primary source of vitamin D is actually the sun itself. But why do we need vitamin D? 

Dietitian Helen Bond explains that vitamin D is a fat-soluble vitamin, which is stored in the body. “It is well known for its role in building and maintaining healthy bones and teeth,” she says. “That’s because vitamin D helps the body to absorb and use the minerals calcium and phosphorus. This essential nutrient also promotes healthy muscle function and helps support the immune system.”